How to Treat OCD
The first thing I want my clients struggling with Obsessive Compulsive Disorder (OCD) to know is - you are not alone and there is hope. Despite the overwhelming nature of intrusive, repetitive thoughts, urges, and feelings, there are effective treatments available. At Bold Steps, we specialize in helping individuals navigate the complexities of OCD.
Obsessions and compulsions can feel like an unrelenting cycle, but understanding the nature of OCD is the first step toward breaking free. Obsessions present themselves as intrusive thoughts or feelings, while compulsions are the behaviors or rituals performed to alleviate the distress caused by these obsessions.
OCD comes in many forms. From checking to contamination fears, hoarding to intrusive thoughts of harm, each subtype presents its unique challenges. Finding your subtype can bring a sense of relief, knowing that others share similar experiences. But what if your symptoms don’t fit neatly into a subtype category?
A Tailored Approach to OCD Treatment
Regardless of the subtype, I’m here to help you peel back the layers of your OCD presentation and work with you to identify the core fears and beliefs behind it. A lot of OCD is fear and uncertainty, and one of our big goals in treatment will be helping you learn how to tolerate uncertainty.
I take a tailored approach with all my clients. Together, we will work to develop a personalized exposure hierarchy, utilizing evidence-based techniques to confront and overcome your OCD symptoms.
One such technique we specialize in is Exposure and Response Prevention (ERP). This highly effective method involves gradually exposing yourself to feared situations or thoughts while refraining from performing compulsive behaviors. It's the cornerstone of OCD treatment, and we're here to guide you through it.
Get Help Today
If you're ready to take the next bold step toward reclaiming your life from OCD, we're here to support you every step of the way. Contact us today to learn more about our approach and how we can help you embark on your journey to mental wellness.